Keto Crash Course: Quick Start Guide to Hyper Keto and Low Carb Living

THIS IS NOT A PHYSICAL PRODUCT. THIS IS AN EBOOK THAT WILL BE SENT TO YOUR EMAIL FOR DOWNLOAD. MAKE SURE TO CHECK YOUR SPAM.

Ready to take control of your health and finally see results that last? 🌿

This Keto Crash Course eBook is your step-by-step beginner’s guide to starting and thriving on keto — whether you choose Strict (Hyperketo), Lazy, or Dirty Keto. Written by Christale F. White, RN and Owner of Malkia’s Herbs for Life, this guide makes keto easy, encouraging, and practical for everyday life.

✨ Inside, You’ll Discover:

• ✅ The difference between Strict, Lazy, and Dirty Keto (and which is right for YOU)

• ✅ How to track carbs the simple way — and why calories still matter

• ✅ Complete 7-Day Keto Meal Plan with recipes & measurements

• ✅ Quick & delicious keto-friendly recipes like Mug Bread, Salmon Patties, Bacon-Wrapped Chicken, and more

• ✅ Tips for beating the “Keto Flu” with electrolytes & supplements (plus DIY recipes!)

• ✅ Encouragement, affirmations, and journaling prompts to keep you motivated

• ✅ Bonus: Expanded Keto Shopping Cheat Sheet (so you’ll never be lost at the grocery store)

💡 Whether you’re looking to lose weight, reduce cravings, boost energy, or kickstart your wellness journey, this guide will help you Expect the Impossible!